Colsa Insight

You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.

To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: Read the rest of this entry »

Tags: Health, health tips, Stress Management, Weight Loss
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The Sun Touch Plus Lamp and Ionizer bathes you in Sky Effect light while simultaneously releasing healthy negative ions into the atmosphere. Lift your spirits with this combination that balances your body clock, leaving you feeling rested, refreshed, and nourished all over.

NatureBright captures nature’s healing rays in an attractive and compact home lighting kit. Light and ions combine to lift your mood, stabilize your internal rhythms, and invigorate your body systems. Thirty minutes a day can bring about a marked change in your spirits, sleep cycles, and concentration, and can alleviate the nagging symptoms of Seasonal Affective Disorder (SAD). Read the rest of this entry »

Tags: depression therapy, Fatigue, Ion Therapy, Jet lag, Light and Ion Therapy Lamp, Light Therapy, Low moods, Seasonal Affective Disorder, Sleep difficulties, Therapy, Therapy Kits, Winter SAD
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Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein.

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant. Read the rest of this entry »

Tags: Health, Magnesium, mineral, nutrition
No Comments | Filed in Diet, Health