Adjustable Dumbbells For Weights Training

Bowflex 552 SelectTech Dumbbells are good choice for people who want do a strength workout at home, but don’t have much space. The pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a dial system. It’s one of the most space-efficient and flexible strength-training options available. You can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight by turn of a dial. It adjusts in 2.5-pound increments (up to 25 pounds), Allow you to gradually increase your strength without bulking up.


  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

What kind of exercise that you can do with this Adjustable Dumbbells? Here are the lists
Leg Exercises: Wide squats, Calf raises, Stationary lunges, Stiff-leg dead lift, Reverse lunge, Side lunge
Arm Exercises: Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, Hammer curls
Chest Exercises: Flat chest press, Incline chest press, Flat fly, Incline fly, Decline chest press
Shoulder Exercises: Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Rear delt row, Shrugs
Back Exercises: Alternating rows, Wide row, Dead lift
Abdominal Exercises: Ab crunch, Reverse crunch, Lying trunk rotation, Twisting side crunch, Lying leg raise

Bowflex 552 Dumbbells price is $399.00 from Amazon.

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