http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 http://www.colsainsight.org/effective-diet-supplements http://www.colsainsight.org/effective-diet-supplements#comments Wed, 14 Jul 2010 22:22:10 +0000 admin http://www.colsainsight.org/?p=328 Post from: Colsa Insight

Post from: Colsa Insight Our body needs various types of nutrients to work optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize that natural foods is the best source of nutrition. However, if daily nutrition intake still doesn’t meet the recommended dosage, supplement consumption can help you [...] Related posts:

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]]> http://www.colsainsight.org/effective-diet-supplements/feed 0 http://www.colsainsight.org/diet-or-exercise-which-one-is-better http://www.colsainsight.org/diet-or-exercise-which-one-is-better#comments Thu, 08 Jul 2010 03:39:02 +0000 admin http://www.colsainsight.org/?p=323 Post from: Colsa Insight

Post from: Colsa Insight If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. [...] Related posts:

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]]> http://www.colsainsight.org/diet-or-exercise-which-one-is-better/feed 0 http://www.colsainsight.org/unexpected-causes-of-overweight http://www.colsainsight.org/unexpected-causes-of-overweight#comments Wed, 30 Jun 2010 05:33:37 +0000 admin http://www.colsainsight.org/?p=318 Post from: Colsa Insight

Post from: Colsa Insight Excess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve. 1. Sleep Deprivation There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night [...] Related posts:

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]]> http://www.colsainsight.org/unexpected-causes-of-overweight/feed 0 http://www.colsainsight.org/study-finds-weight-loss-is-good-for-the-kidneys http://www.colsainsight.org/study-finds-weight-loss-is-good-for-the-kidneys#comments Fri, 18 Jun 2010 04:16:19 +0000 admin http://www.colsainsight.org/?p=211 Post from: Colsa Insight

Post from: Colsa Insight Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18). More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for [...] Related posts:

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]]> http://www.colsainsight.org/study-finds-weight-loss-is-good-for-the-kidneys/feed 0 http://www.colsainsight.org/how-breakfast-can-help-control-weight http://www.colsainsight.org/how-breakfast-can-help-control-weight#comments Wed, 31 Mar 2010 01:23:02 +0000 admin http://www.colsainsight.org/?p=261 Post from: Colsa Insight

Post from: Colsa Insight Did you often skip your eating breakfast? If do, You should you reconsider it again if you want to keep your weight balance. Katherine Zeratsky, R.D., L.D from mayoclinic explain the ways regularly eating a healthy breakfast may help you maintain your weight loss and lose excess weight. 1. Eating breakfast gets you [...] Related posts:

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