Did you often skip your eating breakfast? If do, You should you reconsider it again if you want to keep your weight balance. Katherine Zeratsky, R.D., L.D from mayoclinic explain the ways regularly eating a healthy breakfast may help you maintain your weight loss and lose excess weight.
1. Eating breakfast gets you on track to [...]

Tags: Breakfast, Diet, health tips, Weight Loss

You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.
To fight weight problems during stress [...]

Tags: Health, health tips, Stress Management, Weight Loss

Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein.
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% [...]

Tags: Health, Magnesium, mineral, nutrition

The Zone diet is popular diet method presented in books by Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio, 30% protein, 30% fat, and 40% carbohydrates. This protein to carbohydrates ratio triggers effect called “The Zone”.  Sears claims that these natural anti-inflammatories are heart and health friendly. The [...]

Tags: Barry Sears, diet method, Health, zone diet