Excess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve.
1. Sleep Deprivation
There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night which results in extra calories intake. The second thing is related to chemicals in the body. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry when I wake up. This hormone also makes stomach never feels full. [Read more…] about Unexpected Causes of Overweight
Diet
Study Finds Weight Loss Is Good For The Kidneys
Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).
More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can improve control of diabetes, lower blood pressure and cholesterol levels, and reduce the effects of heart disease.
To see if losing weight might also have beneficial effects on the kidneys, Sankar Navaneethan, MD, (Cleveland Clinic), and his colleagues analyzed the studies that examined the effects of weight loss interventions in obese kidney disease patients. The investigators searched the medical literature and identified data from thirteen relevant studies that assessed the impact of diet, exercise, and surgical procedures on kidney function. [Read more…] about Study Finds Weight Loss Is Good For The Kidneys
How Eating Breakfast Can Help Control Weight?
Did you often skip your eating breakfast? If do, You should you reconsider it again if you want to keep your weight balance. Katherine Zeratsky, R.D., L.D from mayoclinic explain the ways regularly eating a healthy breakfast may help you maintain your weight loss and lose excess weight.
1. Eating breakfast gets you on track to make healthy choices all day. People who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. When you skip breakfast, you’re more likely to skip fruits and vegetables the rest of the day too.
2. Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix, such as candy from the vending machine. [Read more…] about How Eating Breakfast Can Help Control Weight?
How To Control Stress-Related Weight Gain
You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.
To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: [Read more…] about How To Control Stress-Related Weight Gain
Magnesium In Diet
Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein.
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant. [Read more…] about Magnesium In Diet
Zone Diet
The Zone diet is popular diet method presented in books by Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio, 30% protein, 30% fat, and 40% carbohydrates. This protein to carbohydrates ratio triggers effect called “The Zone”. Sears claims that these natural anti-inflammatories are heart and health friendly. The Zone diet contends that you can expect to turn back encroaching heart disease, high blood pressure, and diabetes. Zone diet not primarily a weight-loss “diet” (though it can be used for that purpose); rather it is a way of eating — the intake of food that produces the best results within the human body based on a hypothesis of how it has evolved to cope with varying food intake through the ages. [Read more…] about Zone Diet