Merit Fitness 725T Treadmill is great choice for both walkers and recreational runners, It offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes one center and two side LED windows that track your resistance [...]

Tags: Fitness 725T, Merit, Treadmill

Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t [...]

Tags: Carbohydrate, Healthy Eating, Marathon, Workout

Besides help you keep awake, Caffeine could be best complement to your summer workouts. A small dose before exercising helps improve performance, and a few cups of the strong stuff after a tough workout can help your muscles recover more quickly.
In a recent Australian study of both recreational and advanced runners improved their 5K times [...]

Tags: Caffeine, Exercise, Health