Archive for the ‘Exercise’ Category

Burn the Fat with Night Exercise

July 22nd, 2010 by admin | No Comments | Filed in Exercise, Tips

Are you among those who are busy and have little time to exercise in the morning? if yes, you can do exercise at night after work. Exercise at night will make you sleep better and more fit body next day. You can do exercise at the gym or at home. If you choose home exercise, [...]

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Diet or Exercise, Which One is Better?

July 8th, 2010 by admin | No Comments | Filed in Diet, Exercise, Health

If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. However, to improve [...]

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Biking Help A Woman Lose Weight Over 100 Pounds

April 29th, 2010 by admin | No Comments | Filed in Exercise, Health, Tips

There are many ways to lose your weight. Starting from workout at gym, tight diet program, change your life habit and more. But, did you know that simple and low cost activity like biking can reduce your overweight too. Here is the weight loss success story from Sydney Pershing who loss 162 pounds of weight [...]

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6 Best Exercise for Slimming Body

April 22nd, 2010 by admin | No Comments | Filed in Exercise, Health, Tips

Not only run on a treadmill for 45 minutes a day or swim hundreds of meters a day or running miles a day that can help your burn more fat and get good body shape, but our daily activity can do it too. However, not all activities give the result. Here the best workout to [...]

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