Bowflex 552 SelectTech Dumbbells are good choice for people who want do a strength workout at home, but don’t have much space. The pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a dial system. It’s one of the most space-efficient and flexible strength-training options available. You can automatically change your [...]

Tags: 552 Dumbbells, Adjustable Dumbbells, Bowflex, Exercise, SelectTech Dumbbells, Weights Training, Workout

The most popular exercise machines is Treadmills. It is used to make easier your physical activity into your usual routine. In the past, people go to the Gym to use treadmill. But today, when home based gym become the trend, people start to buy Treadmills to built their own private and comfortable home gym. When [...]

Tags: buying tips, Exercise, exercise machine, Tips, Treadmill

Merit Fitness 725T Treadmill is great choice for both walkers and recreational runners, It offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes one center and two side LED windows that track your resistance [...]

Tags: Fitness 725T, Merit, Treadmill

Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t [...]

Tags: Carbohydrate, Healthy Eating, Marathon, Workout