Merit Fitness 725T Treadmill is great choice for both walkers and recreational runners, It offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes one center and two side LED windows that track your resistance level, speed, time, and distance, along with five quick keys and five quick interval keys for instant adjustments. Other details include two cup holders, a thumb pulse heart rate monitor, a fold-up frame, and four preset programs: manual, intervals, rolling hills, and weight loss. [Read more…] about Merit Fitness 725T Treadmill Only $399
Exercise
Load Carbohydrate Before Marathon
Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise. Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t do it over, just consume enough amount of nonrefined carbs.
Michele S. Olson has tips about carbo-loading before marathon. She said eat moderate amounts of nonrefined carbs like fruits, veggies, and whole grains throughout the day at the day before the event. For a smaller energy boost, eat some fruit and whole-grain cereal with skim milk 3 hours before race.
Benefit Of Caffeine For Workouts
Besides help you keep awake, Caffeine could be best complement to your summer workouts. A small dose before exercising helps improve performance, and a few cups of the strong stuff after a tough workout can help your muscles recover more quickly.
In a recent Australian study of both recreational and advanced runners improved their 5K times by an average of 10 to 12 seconds after took about 95 milligrams of caffeine (about the equivalent of an eight-ounce cup of coffee). Another Australian study found that glycogen, the muscle’s primary fuel source during exercise, is refilled more quickly when athletes ingest both carbohydrate and caffeine following high-intensity workouts. Cyclists who drank large amounts of caffeine (five to six strong coffee cups worth!) along with carbohydrate had 66% more glycogen in their muscles four hours after biking until exhausted, compared to when they consumed carbohydrate alone. [Read more…] about Benefit Of Caffeine For Workouts
Benefit of Home Gym
Usually people go to public gym to keep and improve their general fitness. But, in these days many people has changed their fitness activity to home gym. Why they do that? Well, here are the reason.
Cost
A gym membership for a year can seem costly against buying equipment that will last longer.
Privacy
If currently unfit it can seem more attractive to train with privacy.
No waiting
At home you never need to wait for equipment to be free. [Read more…] about Benefit of Home Gym
Get Moving Keep You Feel Younger
If you want feel stay younger, you can slowdown aging process by keep moving. Fitness, strength and flexibility do not inevitably fade away with age, and are more often a matter of lifestyle choices, according to a new report.
Often, the discomforts of middle-age, like lower back pain or stiff joints, are blamed on aging alone. However, a well-rounded exercise routine that includes aerobic activity, strength training and stretching can help people offset the effects of aging, according to the report in the Mayo Clinic Health Letter.
Studies show that regular exercise can lower the risks of chronic ills like diabetes and heart disease, boost immune function, alleviate fatigue and cut the risk of disability in older adults.
People of any age can start exercising, even if they’ve never been active, the report says. However, sedentary people should always talk with their doctors first, particularly if they have any chronic medical conditions.
To get the most benefits, exercisers should try to fit in five types of activity, according to the Mayo report. One is aerobic exercise — any type of movement, like walking or riding a bike, that raises the heart rate and gets you breathing harder. A good beginning, the report says, is to exercise aerobically for 30 to 60 minutes three times per week, working toward a five-day-per-week goal. [Read more…] about Get Moving Keep You Feel Younger
Boost Your Memory with Exercise
Doctors are working to decide the benefits of exercise regiments benefits in improving cognition and decreasing normal memory failure so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to general health and providing more reasons to get off of the couch and get active. Studies are now showing that physical activity decrease stress and anxiety disorders that cause too many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is good news for many people who want to preserve their mental clarity as they going old.
Cognitive benefits of physical exercise for youngsters and grownups is not as obvious as the benefits of exercise on the aging but it is a beginning in the search for getting answers to the question why do people forget things. The studies show that exercises will improve the effects of aging on the brain decreasing a normal age-related worsen in cognitive functioning. Cognitive functions such as planning, organization and working memory are accomplished through simple evaluate such as raised confidence in abilities with older grownups and with younger adults in the same manner. So if you have been feeling forgetful or slow to process simple things, it could be that you are not having enough practice. [Read more…] about Boost Your Memory with Exercise