Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t [...]

Tags: Carbohydrate, Healthy Eating, Marathon, Workout

If previous article we talk about benefit of apple, in this article we’ll cover benefit of Kiwi.
Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They’re very rich in potassium, which is important for the prevention [...]

Tags: Food, fruit, Health, healthy food, kiwi

Keeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but [...]

Tags: Diet, healthy food, Low Calorie, Salad, Weight Loss