http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 http://www.colsainsight.org/how-broccoli-figh-cancer http://www.colsainsight.org/how-broccoli-figh-cancer#comments Tue, 27 Jul 2010 03:58:08 +0000 admin http://www.colsainsight.org/?p=337 Post from: Colsa Insight

Post from: Colsa Insight Numerous studies have shown that broccoli has a kind of a natural substance that can fight cancer cells. Based on the latest news, experts in the UK have been able to identify and explain how these anticancer interact with genes that responsible for cancer development. As published in the journal BioMed Central Molecular [...] Related posts:

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]]> http://www.colsainsight.org/how-broccoli-figh-cancer/feed 0 http://www.colsainsight.org/effective-diet-supplements http://www.colsainsight.org/effective-diet-supplements#comments Wed, 14 Jul 2010 22:22:10 +0000 admin http://www.colsainsight.org/?p=328 Post from: Colsa Insight

Post from: Colsa Insight Our body needs various types of nutrients to work optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize that natural foods is the best source of nutrition. However, if daily nutrition intake still doesn’t meet the recommended dosage, supplement consumption can help you [...] Related posts:

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]]> http://www.colsainsight.org/effective-diet-supplements/feed 0 http://www.colsainsight.org/20-functional-foods-for-long-and-active-life http://www.colsainsight.org/20-functional-foods-for-long-and-active-life#comments Fri, 21 May 2010 00:58:08 +0000 admin http://www.colsainsight.org/?p=302 Post from: Colsa Insight

Post from: Colsa Insight Fruit and vegetables are needed for long and active life. But there are still some everyday pleasures, such as tea, coffee and chocolate, on a list of the foodstuffs which could help you live to a ripe old age. Gary Williamson, professor of Leeds University, found that there are 20 types of [...] Related posts:

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]]> http://www.colsainsight.org/20-functional-foods-for-long-and-active-life/feed 0 http://www.colsainsight.org/natural-food-to-overcome-insomnia http://www.colsainsight.org/natural-food-to-overcome-insomnia#comments Wed, 17 Mar 2010 01:13:57 +0000 admin http://www.colsainsight.org/?p=253 Post from: Colsa Insight

Post from: Colsa Insight Sometimes sleepiness don’t come up although your body was very tired, both physically and mentally. It’s hard for you to close your eyes and sleep. Do not consume sleep pill except in emergency situation. It’s better if try natural ways to overcome your insomnia problem. One of them is by consume natural [...] Related posts:

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]]> http://www.colsainsight.org/natural-food-to-overcome-insomnia/feed 0 http://www.colsainsight.org/load-carbohydrate-before-marathon http://www.colsainsight.org/load-carbohydrate-before-marathon#comments Tue, 12 Jan 2010 21:37:13 +0000 admin http://www.colsainsight.org/?p=223 Post from: Colsa Insight

Post from: Colsa Insight Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you [...] Related posts:

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