Excess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve.

1. Sleep Deprivation
There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night which results in [...]

Tags: Health, hyperthyroid, overweight, sleep deprivation, stres, sweet drinks, Weight Loss, weight loss cause

Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).
More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can [...]

Tags: Diet, Health, Health News, Kidney disease, Study, Weight Loss

Do you had cramp problem? what is the best way to treat and prevent it? Jane Clarke, Britain nutritionist expert, give advice on tackling foot cramp.
Cramps can be hugely debilitating, and you won’t be the only one suffering from them – in fact, at this time of year, gyms will be overflowing with new [...]

Tags: Cramp, cramp treatment, health treatment, Magnesium, night-time cramps, sports cramps

Fruit and vegetables are needed for long and active life. But there are still some everyday pleasures, such as tea, coffee and chocolate, on a list of the foodstuffs which could help you live to a ripe old age. Gary Williamson, professor of Leeds University, found that there are 20 types of food and drink [...]

Tags: active life, Functional Foods, healthy food, slow down ageing, Study