Archive for the ‘Tips’ Category

How To Control Stress-Related Weight Gain

March 12th, 2010 by admin | No Comments | Filed in Diet, Health, Tips

You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.
To fight weight problems during stress [...]

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Load Carbohydrate Before Marathon

January 13th, 2010 by admin | No Comments | Filed in Exercise, Food, Health, Tips

Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t [...]

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5 Tips To Cure Vacation Constipation

December 22nd, 2009 by admin | No Comments | Filed in Health, Tips

Vacation constipation is one of traveler problem that many people don’t want to talk about it. Sitting on planes and in cars for long periods of time isn’t good for your gut. You’ll feel bloated, and you’re not likely to fit into or feel great in your shorts or swimsuit. If you’ve been eating a [...]

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