Archive for the ‘Tips’ Category

Food That Help Reduce Belly Fat

October 9th, 2010 by admin | No Comments | Filed in Diet, Health, Tips

Belly fat is the most difficult fat that need to be removed from our body. No wonder, if you need more time and extra workout to burn belly fat. The most severe, deep fat that covers the stomach area also give more threat to our health than other body fat. Heart disease, diabetes mellitus type [...]

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Protects Your Heart With Strawberry A Day

September 16th, 2010 by admin | No Comments | Filed in Diet, Food, Health, Tips

There are many ways to lower the risk of heart disease and stroke. On of them is eating strawberries every day. People who ate strawberries for two months had reduced markers for atherosclerosis, or furring up of the arteries, a health study found. The research was carried out on people with metabolic syndrome, a collection [...]

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Wake Up from Sleep Without Stress

August 30th, 2010 by admin | No Comments | Filed in Health, Tips

If you get yourself reluctant when wake up in the morning it could be due to a lack of sleep can satisfy your rest or you are too lazy to face the daily work routines. Massage lightly in a particular body part can make your spirit to move up. Here is the tips to do [...]

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Burn the Fat with Night Exercise

July 22nd, 2010 by admin | No Comments | Filed in Exercise, Tips

Are you among those who are busy and have little time to exercise in the morning? if yes, you can do exercise at night after work. Exercise at night will make you sleep better and more fit body next day. You can do exercise at the gym or at home. If you choose home exercise, [...]

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