Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t [...]

Tags: Carbohydrate, Healthy Eating, Marathon, Workout

Vacation constipation is one of traveler problem that many people don’t want to talk about it. Sitting on planes and in cars for long periods of time isn’t good for your gut. You’ll feel bloated, and you’re not likely to fit into or feel great in your shorts or swimsuit. If you’ve been eating a [...]

Tags: Constipation, Health, health tips

Here are few tips to keep your weight balance when you eating out.
Do a late lunch. Ask if you can get a smaller lunch-size portion at dinnertime. Or, choose an appetizer as your meal; the portions are more likely single-serving-sized.
Get it to go. If you order a full entree, ask for a to-go box along [...]

Tags: eating, Health, Tips

If you want live better, you can start it by change your eating habit. Exercising regularly without change your eating habit is just a waste time.
Eating a healthier diet doesn’t mean you have to cut out your favorite foods completely, but you just have to make a few changes like finding substitutions for existing foods [...]

Tags: Diet, eating habit, health tips, healthy food