http://www.colsainsight.org Health, Fitness and Exercise Thu, 11 Mar 2010 23:58:06 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.colsainsight.org/how-to-control-stress-related-weight-gain http://www.colsainsight.org/how-to-control-stress-related-weight-gain#comments Thu, 11 Mar 2010 23:58:06 +0000 admin http://www.colsainsight.org/?p=246 Post from: Colsa Insight

Post from: Colsa Insight You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry. To fight weight [...] Related posts:

1. Health Tips: 7 Ways to Minimize Stress
2. Stay Sharp By Exercise And Stop Smoking
3. Study Finds Weight Loss Is Good For The Kidneys

]]> http://www.colsainsight.org/how-to-control-stress-related-weight-gain/feed 0 http://www.colsainsight.org/light-and-ion-therapy-lamp http://www.colsainsight.org/light-and-ion-therapy-lamp#comments Thu, 11 Mar 2010 05:41:24 +0000 admin http://www.colsainsight.org/?p=241 Post from: Colsa Insight

Post from: Colsa Insight The Sun Touch Plus Lamp and Ionizer bathes you in Sky Effect light while simultaneously releasing healthy negative ions into the atmosphere. Lift your spirits with this combination that balances your body clock, leaving you feeling rested, refreshed, and nourished all over. NatureBright captures nature’s healing rays in an attractive and compact home [...] Related posts:

1. How to Avoid Swine Flu
2. Dental Health: Tooth Abscess
3. Best Healthy Foods for Runners

]]> http://www.colsainsight.org/light-and-ion-therapy-lamp/feed 0 http://www.colsainsight.org/magnesium-in-diet http://www.colsainsight.org/magnesium-in-diet#comments Wed, 03 Mar 2010 00:42:33 +0000 admin http://www.colsainsight.org/?p=235 Post from: Colsa Insight

Post from: Colsa Insight Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein. Magnesium is the fourth most abundant mineral in the body and is essential to good [...] Related posts:

1. Zone Diet
2. Healthy Food: Benefits of Kiwi
3. 10 Best and Worst Foods for Blood Pressure

]]> http://www.colsainsight.org/magnesium-in-diet/feed 0 http://www.colsainsight.org/merit-fitness-725t-treadmill-only-399 http://www.colsainsight.org/merit-fitness-725t-treadmill-only-399#comments Sat, 06 Feb 2010 04:52:00 +0000 admin http://www.colsainsight.org/?p=231 Post from: Colsa Insight

Post from: Colsa Insight Merit Fitness 725T Treadmill is great choice for both walkers and recreational runners, It offers a 1.25-horsepower continuous-duty motor, with a speed range of 1 to 10 miles per hour and an elevation range of 0 to 10 percent. The computer console, meanwhile, includes one center and two side LED windows that [...] Related posts:

1. Benefit of Home Gym
2. 5 Tips To Cure Vacation Constipation
3. Tips : Staying Motivated to Exercise

]]> http://www.colsainsight.org/merit-fitness-725t-treadmill-only-399/feed 0 http://www.colsainsight.org/zone-diet http://www.colsainsight.org/zone-diet#comments Wed, 27 Jan 2010 00:54:45 +0000 admin http://www.colsainsight.org/?p=227 Post from: Colsa Insight

Post from: Colsa Insight The Zone diet is popular diet method presented in books by Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio, 30% protein, 30% fat, and 40% carbohydrates. This protein to carbohydrates ratio triggers effect called “The Zone”.  Sears claims that these natural anti-inflammatories are heart and [...] Related posts:

1. Healthy Food : Benefit of Banana
2. Lose Weight and Live Longer With Mediterranean Diet
3. Healthy Food for Diet

]]> http://www.colsainsight.org/zone-diet/feed 0