Healthy Food : Benefit of Banana

banana-fruitBanana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are:

  1. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
  2. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
  3. Banana is good for people who have high blood pressure because it is low in salt.
  4. Banana is an energy booster.
  5. The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
  6. Banana is a rich source of iron, thus it is helpful in cases of anemia.

If you have issue with your health like Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids then banana also could be natural medicine for it.

Each 100 gm banana contain of Vitamin A : 430 I.U., Vitamin B : Thiamine .04 mg, Vitamin C : 10 mg, Calcium : 8 mg, Iron : 6 mg, Phosphorus : 28 mg, Potassium : 260 mg, Carbohydrates : 23 gm, Protein : 1.2 mg, and Calories : 88

Keep your health by eating healthy food and fruit regularly.



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One Response to “Healthy Food : Benefit of Banana”

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