Banana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are:
- Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
- Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
- Banana is good for people who have high blood pressure because it is low in salt.
- Banana is an energy booster.
- The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
- Banana is a rich source of iron, thus it is helpful in cases of anemia.
If you have issue with your health like Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids then banana also could be natural medicine for it.
Each 100 gm banana contain of Vitamin A : 430 I.U., Vitamin B : Thiamine .04 mg, Vitamin C : 10 mg, Calcium : 8 mg, Iron : 6 mg, Phosphorus : 28 mg, Potassium : 260 mg, Carbohydrates : 23 gm, Protein : 1.2 mg, and Calories : 88
Keep your health by eating healthy food and fruit regularly.
[…] Bananas are rich in potassium. Potassium is an essential mineral that can normalize the heartbeat, sends […]