If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. However, to improve certain health conditions, exercise is not always the best solution. Some experts recommend you to diet or change eating patterns. So, what kind of health problem which is better solved by diet or exercise? Continue reading Diet or Exercise, Which One is Better?
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Excess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve.
1. Sleep Deprivation
There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night which results in extra calories intake. The second thing is related to chemicals in the body. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry when I wake up. This hormone also makes stomach never feels full. Continue reading Unexpected Causes of Overweight
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Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).
More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can improve control of diabetes, lower blood pressure and cholesterol levels, and reduce the effects of heart disease.
To see if losing weight might also have beneficial effects on the kidneys, Sankar Navaneethan, MD, (Cleveland Clinic), and his colleagues analyzed the studies that examined the effects of weight loss interventions in obese kidney disease patients. The investigators searched the medical literature and identified data from thirteen relevant studies that assessed the impact of diet, exercise, and surgical procedures on kidney function. Continue reading Study Finds Weight Loss Is Good For The Kidneys
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Do you had cramp problem? what is the best way to treat and prevent it? Jane Clarke, Britain nutritionist expert, give advice on tackling foot cramp.
Cramps can be hugely debilitating, and you won’t be the only one suffering from them – in fact, at this time of year, gyms will be overflowing with new exercisers complaining of exactly the same thing.
There are two main types of cramp: sports cramps and night-time cramps. Sports cramps are something even professional athletes can fall foul of, although we don’t really know why they occur. Like night-time cramps, they can range from a slight twitch to severe pain, and the cramped muscle can feel rockhard for anything from a few seconds to several minutes or longer. It is also not uncommon for cramps to ease up and then return several times before going away entirely. Continue reading How to Ease The Pain of Cramp
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