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	<title>Colsa Insight &#187; Breakfast</title>
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		<title>How Eating Breakfast Can Help Control Weight?</title>
		<link>http://www.colsainsight.org/how-breakfast-can-help-control-weight</link>
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		<pubDate>Wed, 31 Mar 2010 01:23:02 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[<p>Post from: <a href="http://www.colsainsight.org">Colsa Insight</a></p>
Post from: Colsa Insight
Did you often skip your eating breakfast? If do, You should you reconsider it again if you want to keep your weight balance. Katherine Zeratsky, R.D., L.D from mayoclinic explain the ways regularly eating a healthy breakfast may help you maintain your weight loss and lose excess weight.
1. Eating breakfast gets you [...]


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