Keeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but [...]

Tags: Diet, healthy food, Low Calorie, Salad, Weight Loss

Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).
More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can [...]

Tags: Diet, Health, Health News, Kidney disease, Study, Weight Loss

This is weight loss success story from Sophia Chalmers, 34, of New York City. She weight reach 187 lbs after give birth to her son. The interesting is she rid off her fat without hard diet plan. She just do simple meal rule.

And because I can’t do diets—when I try them, I’m always thinking about [...]

Tags: Diet, Diet Success story, Health