If you’re trying to lose weight but going to be stuck, you may have fallen into a diet pit. Here are five dieters mistakes make and few ways to fix them.
1. Saving Up For a Special Occasion
It’s important to make smart choices but don’t eat significantly less than normal or you’ll wind up doing more damage once the chips and dip come out.
2. Thinking That All Days Are the Same
Every day is different. You might be tired, hormonal, or just plain hungrier today. You need to listen to your body: If you’re hungry, have small snacks. Learn the difference between real hunger and a craving, and act on the former. [Read more…] about How to Fix Them 5 Common Mistakes Dieters Make