Keeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but [...]

Tags: Diet, healthy food, Low Calorie, Salad, Weight Loss

This is weight loss success story from Sophia Chalmers, 34, of New York City. She weight reach 187 lbs after give birth to her son. The interesting is she rid off her fat without hard diet plan. She just do simple meal rule.

And because I can’t do diets—when I try them, I’m always thinking about [...]

Tags: Diet, Diet Success story, Health

Purdue University study finds that people who snacked on 500 extra calories worth of cocktail peanuts every day for 8 weeks didn’t gain weight. Researchers assumes that the healthy fats, fiber, and protein in nuts are so filling that study volunteers ate less at other times of the day without even realizing it. Crunchy [...]

Tags: Diet, Health, healthy snack

As title says, is it good habit to skip meal for weight loss? Well, here is good advice from Chris Freytag. He explain that mini-meals help your metabolism to keep burning at a higher rate while skipping meal will slow down it. High metabolism rate good for weight loss purpose.
Q: I often forget to eat [...]

Tags: Diet, healthy tips, metabolism, Skipping Meals, Weight Loss