Purdue University study finds that people who snacked on 500 extra calories worth of cocktail peanuts every day for 8 weeks didn’t gain weight. Researchers assumes that the healthy fats, fiber, and protein in nuts are so filling that study volunteers ate less at other times of the day without even realizing it. Crunchy [...]

Tags: Diet, Health, healthy snack

As title says, is it good habit to skip meal for weight loss? Well, here is good advice from Chris Freytag. He explain that mini-meals help your metabolism to keep burning at a higher rate while skipping meal will slow down it. High metabolism rate good for weight loss purpose.
Q: I often forget to eat [...]

Tags: Diet, healthy tips, metabolism, Skipping Meals, Weight Loss

If you want live better, you can start it by change your eating habit. Exercising regularly without change your eating habit is just a waste time.
Eating a healthier diet doesn’t mean you have to cut out your favorite foods completely, but you just have to make a few changes like finding substitutions for existing foods [...]

Tags: Diet, eating habit, health tips, healthy food

One reason for essential hypertension is western-style dietary habits. If you notice that people living in rural areas of China, Brazil, and Africa show no signs of essential hypertension, even with advanced age. To help you solve this problem, here are top food you should eat and 4 foods that should be avoided.
Top 6 foods [...]

Tags: Blood Pressure, Diet, Health, healthy food, Tips