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	<title>Colsa Insight &#187; Exercise Vs Diet</title>
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	<description>Health, Diet, Fitness and Life Improvement</description>
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		<title>Diet or Exercise, Which One is Better?</title>
		<link>http://www.colsainsight.org/diet-or-exercise-which-one-is-better</link>
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		<pubDate>Thu, 08 Jul 2010 03:39:02 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Exercise Vs Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[<p>Post from: <a href="http://www.colsainsight.org">Colsa Insight</a></p>
Post from: Colsa Insight
If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don&#8217;t have time for it or they too lazy do exercise regularly. [...]


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