http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Fri, 08 Oct 2010 23:37:05 +0000 en hourly 1 http://www.colsainsight.org/healthy-food-benefits-of-kiwi http://www.colsainsight.org/healthy-food-benefits-of-kiwi#comments Sat, 09 Jan 2010 06:01:27 +0000 admin http://www.colsainsight.org/?p=174 Post from: Colsa Insight

Post from: Colsa Insight If previous article we talk about benefit of apple, in this article we’ll cover benefit of Kiwi. Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They’re very rich in potassium, which is important [...] Related posts:

1. Healthy Food : Benefit of Apple
2. Healthy Food : Benefit of Banana
3. Best Healthy Foods for Runners

]]> http://www.colsainsight.org/healthy-food-benefits-of-kiwi/feed 1 http://www.colsainsight.org/healthy-food-benefit-of-apple http://www.colsainsight.org/healthy-food-benefit-of-apple#comments Sun, 23 Aug 2009 03:52:25 +0000 admin http://www.colsainsight.org/?p=166 Post from: Colsa Insight

Post from: Colsa Insight According to research drink Apple juice can help boost brain function similar to medication. Besides that apple juice is good for your diet too. Apples have been recommended for : Insomnia, Catarrh, Gallbladder stones, Worms, Halitosis, Pyorrhea, Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, and Neuritis. Here is [...] Related posts:

1. Healthy Food: Benefits of Kiwi
2. Healthy Food : Benefit of Banana
3. Best Healthy Foods for Runners

]]> http://www.colsainsight.org/healthy-food-benefit-of-apple/feed 1 http://www.colsainsight.org/best-healthy-foods-for-runners http://www.colsainsight.org/best-healthy-foods-for-runners#comments Wed, 24 Jun 2009 02:19:57 +0000 admin http://www.colsainsight.org/?p=146 Post from: Colsa Insight

Post from: Colsa Insight If you are a runner or a person who love run as your exercise, here is 4 best healthy food for you need. Tuna Runners need about 60 to 90 grams of protein per day to help repair muscles after a workout. Tuna is an easy source—just 4 ounces can supply around half your [...] Related posts:

1. Healthy Food : Benefit of Banana
2. Healthy Food: Benefits of Kiwi
3. Healthy Food : Benefit of Apple

]]> http://www.colsainsight.org/best-healthy-foods-for-runners/feed 0 http://www.colsainsight.org/healthy-food-benefit-of-banana http://www.colsainsight.org/healthy-food-benefit-of-banana#comments Thu, 14 May 2009 02:45:22 +0000 admin http://www.colsainsight.org/?p=119 Post from: Colsa Insight

Post from: Colsa Insight Banana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are: Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your [...] Related posts:

1. Healthy Food : Benefit of Apple
2. Healthy Food: Benefits of Kiwi
3. Best Healthy Foods for Runners

]]> http://www.colsainsight.org/healthy-food-benefit-of-banana/feed 1