http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 http://www.colsainsight.org/diet-or-exercise-which-one-is-better http://www.colsainsight.org/diet-or-exercise-which-one-is-better#comments Thu, 08 Jul 2010 03:39:02 +0000 admin http://www.colsainsight.org/?p=323 Post from: Colsa Insight

Post from: Colsa Insight If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. [...] Related posts:

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]]> http://www.colsainsight.org/diet-or-exercise-which-one-is-better/feed 0 http://www.colsainsight.org/unexpected-causes-of-overweight http://www.colsainsight.org/unexpected-causes-of-overweight#comments Wed, 30 Jun 2010 05:33:37 +0000 admin http://www.colsainsight.org/?p=318 Post from: Colsa Insight

Post from: Colsa Insight Excess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve. 1. Sleep Deprivation There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night [...] Related posts:

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]]> http://www.colsainsight.org/unexpected-causes-of-overweight/feed 0 http://www.colsainsight.org/study-finds-weight-loss-is-good-for-the-kidneys http://www.colsainsight.org/study-finds-weight-loss-is-good-for-the-kidneys#comments Fri, 18 Jun 2010 04:16:19 +0000 admin http://www.colsainsight.org/?p=211 Post from: Colsa Insight

Post from: Colsa Insight Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18). More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for [...] Related posts:

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]]> http://www.colsainsight.org/study-finds-weight-loss-is-good-for-the-kidneys/feed 0 http://www.colsainsight.org/how-to-control-stress-related-weight-gain http://www.colsainsight.org/how-to-control-stress-related-weight-gain#comments Thu, 11 Mar 2010 23:58:06 +0000 admin http://www.colsainsight.org/?p=246 Post from: Colsa Insight

Post from: Colsa Insight You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry. To fight weight [...] Related posts:

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]]> http://www.colsainsight.org/how-to-control-stress-related-weight-gain/feed 0 http://www.colsainsight.org/magnesium-in-diet http://www.colsainsight.org/magnesium-in-diet#comments Wed, 03 Mar 2010 00:42:33 +0000 admin http://www.colsainsight.org/?p=235 Post from: Colsa Insight

Post from: Colsa Insight Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein. Magnesium is the fourth most abundant mineral in the body and is essential to good [...] Related posts:

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