Vacation constipation is one of traveler problem that many people don’t want to talk about it. Sitting on planes and in cars for long periods of time isn’t good for your gut. You’ll feel bloated, and you’re not likely to fit into or feel great in your shorts or swimsuit. If you’ve been eating a [...]

Tags: Constipation, Health, health tips

This is weight loss success story from Sophia Chalmers, 34, of New York City. She weight reach 187 lbs after give birth to her son. The interesting is she rid off her fat without hard diet plan. She just do simple meal rule.

And because I can’t do diets—when I try them, I’m always thinking about [...]

Tags: Diet, Diet Success story, Health

Purdue University study finds that people who snacked on 500 extra calories worth of cocktail peanuts every day for 8 weeks didn’t gain weight. Researchers assumes that the healthy fats, fiber, and protein in nuts are so filling that study volunteers ate less at other times of the day without even realizing it. Crunchy [...]

Tags: Diet, Health, healthy snack

Here are few tips to keep your weight balance when you eating out.
Do a late lunch. Ask if you can get a smaller lunch-size portion at dinnertime. Or, choose an appetizer as your meal; the portions are more likely single-serving-sized.
Get it to go. If you order a full entree, ask for a to-go box along [...]

Tags: eating, Health, Tips