Posts Tagged ‘Healthy Eating’

Protects Your Heart With Strawberry A Day

September 16th, 2010 by admin | No Comments | Filed in Diet, Food, Health, Tips

There are many ways to lower the risk of heart disease and stroke. On of them is eating strawberries every day. People who ate strawberries for two months had reduced markers for atherosclerosis, or furring up of the arteries, a health study found. The research was carried out on people with metabolic syndrome, a collection [...]

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Want to Slim, Reduce Meat Consumption

August 19th, 2010 by admin | No Comments | Filed in Diet, Health

Reducing daily intake of meat from menu can help you cut excess body weight. In studies conducted in Europe on more than 400,000 adults people show a strong relationship between increasing body weight with consumption of meat, especially processed meat, like ham or sausage. In general, the effect of increased weight loss due to meat [...]

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Diet or Exercise, Which One is Better?

July 8th, 2010 by admin | No Comments | Filed in Diet, Exercise, Health

If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. However, to improve [...]

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Load Carbohydrate Before Marathon

January 13th, 2010 by admin | No Comments | Filed in Exercise, Food, Health, Tips

Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t do [...]

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