Reducing daily intake of meat from menu can help you cut excess body weight. In studies conducted in Europe on more than 400,000 adults people show a strong relationship between increasing body weight with consumption of meat, especially processed meat, like ham or sausage.
In general, the effect of increased weight loss due to meat consumption [...]

Tags: Diet, health study, health tips, Healthy Eating, meat, slimming body, weigh loss

If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. However, to improve [...]

Tags: Diet, Exercise, Exercise Vs Diet, Health, Healthy Eating, Workout

Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you should remember, don’t [...]

Tags: Carbohydrate, Healthy Eating, Marathon, Workout