http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 http://www.colsainsight.org/diet-or-exercise-which-one-is-better http://www.colsainsight.org/diet-or-exercise-which-one-is-better#comments Thu, 08 Jul 2010 03:39:02 +0000 admin http://www.colsainsight.org/?p=323 Post from: Colsa Insight

Post from: Colsa Insight If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. [...] Related posts:

1. Study Finds Weight Loss Is Good For The Kidneys
2. Stay Sharp By Exercise And Stop Smoking
3. Lose Weight and Live Longer With Mediterranean Diet

]]> http://www.colsainsight.org/diet-or-exercise-which-one-is-better/feed 0 http://www.colsainsight.org/load-carbohydrate-before-marathon http://www.colsainsight.org/load-carbohydrate-before-marathon#comments Tue, 12 Jan 2010 21:37:13 +0000 admin http://www.colsainsight.org/?p=223 Post from: Colsa Insight

Post from: Colsa Insight Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you [...] Related posts:

1. Benefit Of Caffeine For Workouts
2. 12 Easy Ways for Better Eating Habit
3. Diet or Exercise, Which One is Better?

]]> http://www.colsainsight.org/load-carbohydrate-before-marathon/feed 0