http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Fri, 08 Oct 2010 23:37:05 +0000 en hourly 1 http://www.colsainsight.org/protects-your-heart-with-strawberry-a-day http://www.colsainsight.org/protects-your-heart-with-strawberry-a-day#comments Thu, 16 Sep 2010 14:02:27 +0000 admin http://www.colsainsight.org/?p=359 Post from: Colsa Insight

Post from: Colsa Insight There are many ways to lower the risk of heart disease and stroke. On of them is eating strawberries every day. People who ate strawberries for two months had reduced markers for atherosclerosis, or furring up of the arteries, a health study found. The research was carried out on people with metabolic [...] Related posts:

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]]> http://www.colsainsight.org/protects-your-heart-with-strawberry-a-day/feed 0 http://www.colsainsight.org/want-to-slim-reduce-meat-consumption http://www.colsainsight.org/want-to-slim-reduce-meat-consumption#comments Thu, 19 Aug 2010 06:39:46 +0000 admin http://www.colsainsight.org/?p=348 Post from: Colsa Insight

Post from: Colsa Insight Reducing daily intake of meat from menu can help you cut excess body weight. In studies conducted in Europe on more than 400,000 adults people show a strong relationship between increasing body weight with consumption of meat, especially processed meat, like ham or sausage. In general, the effect of increased weight loss due [...] Related posts:

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]]> http://www.colsainsight.org/want-to-slim-reduce-meat-consumption/feed 0 http://www.colsainsight.org/diet-or-exercise-which-one-is-better http://www.colsainsight.org/diet-or-exercise-which-one-is-better#comments Thu, 08 Jul 2010 03:39:02 +0000 admin http://www.colsainsight.org/?p=323 Post from: Colsa Insight

Post from: Colsa Insight If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. [...] Related posts:

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]]> http://www.colsainsight.org/diet-or-exercise-which-one-is-better/feed 0 http://www.colsainsight.org/load-carbohydrate-before-marathon http://www.colsainsight.org/load-carbohydrate-before-marathon#comments Tue, 12 Jan 2010 21:37:13 +0000 admin http://www.colsainsight.org/?p=223 Post from: Colsa Insight

Post from: Colsa Insight Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you [...] Related posts:

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