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	<title>Colsa Insight &#187; low cost exercise</title>
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	<description>Health, Diet, Fitness and Life Improvement</description>
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		<title>Biking Help A Woman Lose Weight Over 100 Pounds</title>
		<link>http://www.colsainsight.org/biking-help-a-woman-lose-weight-over-100-pounds</link>
		<comments>http://www.colsainsight.org/biking-help-a-woman-lose-weight-over-100-pounds#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:18:12 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[biking for weight loss]]></category>
		<category><![CDATA[low cost exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss success story]]></category>

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		<description><![CDATA[<p>Post from: <a href="http://www.colsainsight.org">Colsa Insight</a></p>
Post from: Colsa Insight
There are many ways to lose your weight. Starting from workout at gym, tight diet program, change your life habit and more. But, did you know that simple and low cost activity like biking can reduce your overweight too. Here is the weight loss success story from Sydney Pershing who loss 162 [...]


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