Colsa Insight » Marathon http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Fri, 08 Oct 2010 23:37:05 +0000 en hourly 1 Load Carbohydrate Before Marathon http://www.colsainsight.org/load-carbohydrate-before-marathon http://www.colsainsight.org/load-carbohydrate-before-marathon#comments Tue, 12 Jan 2010 21:37:13 +0000 admin http://www.colsainsight.org/?p=223 Post from: Colsa Insight

Post from: Colsa Insight Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual exercise.  Because it take long time and body need extra energy to power you through the race. Carb-loading is good for supply your extra enerty. But you [...] Related posts:
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