http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 http://www.colsainsight.org/health-tips-simple-way-to-reduce-stress-and-depression http://www.colsainsight.org/health-tips-simple-way-to-reduce-stress-and-depression#comments Sun, 21 Mar 2010 00:57:17 +0000 admin http://www.colsainsight.org/?p=257 Post from: Colsa Insight

Post from: Colsa Insight Stress is part of our everyday life. In order not to lead to depression, there are recipes easy way to reduce stress. National Institute of Play said, play is a good activity for your mental health. “A life or culture that does not have or lack the game will have a risk of [...] Related posts:

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]]> http://www.colsainsight.org/health-tips-simple-way-to-reduce-stress-and-depression/feed 0 http://www.colsainsight.org/stay-sharp-by-exercise-and-stop-smoking http://www.colsainsight.org/stay-sharp-by-exercise-and-stop-smoking#comments Wed, 10 Jun 2009 04:52:13 +0000 admin http://www.colsainsight.org/?p=142 Post from: Colsa Insight

Post from: Colsa Insight The four key factors involved in preventing mental decline were found to be exercise, education, social activity and not smoking. Study leader Dr Alexandra Fiocco, from the University of California at San Francisco, said: “To this day, the majority of past research has focused on factors that put people at greater risk [...] Related posts:

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]]> http://www.colsainsight.org/stay-sharp-by-exercise-and-stop-smoking/feed 0 http://www.colsainsight.org/keep-your-mental-health-with-anger-management http://www.colsainsight.org/keep-your-mental-health-with-anger-management#comments Sat, 21 Mar 2009 03:42:23 +0000 admin http://www.colsainsight.org/?p=71 Post from: Colsa Insight

Post from: Colsa Insight There are only two things that can probably happen when a person can no longer deal with the difficult situations in life : cry in vain and be angry at the person or thing that caused the problem. If the individual has no way to deal with his misery and when [...] Related posts:

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]]> http://www.colsainsight.org/keep-your-mental-health-with-anger-management/feed 0 http://www.colsainsight.org/boost-your-memory-with-exercise http://www.colsainsight.org/boost-your-memory-with-exercise#comments Sun, 22 Feb 2009 01:35:43 +0000 admin http://www.colsainsight.org/?p=61 Post from: Colsa Insight

Post from: Colsa Insight Doctors are working to decide the benefits of exercise regiments benefits in improving cognition and decreasing normal memory failure so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to general health and providing more reasons to get off of the couch [...] Related posts:

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