Keeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but substitute it with Low Calorie Salad. Here is 5 rules for a perfect low-cal salad from Joy Bauer, M.S., R.D. that you could try
1. Load on Leafy Greens
For less than 20 calories per 2 cups, leafy greens like lettuce, spinach, and mustard leaves, provide ample amounts of folic acid and the antioxidant, lutein. Pile high! [Read more…] about Dieter Low Calorie Salad