As title says, is it good habit to skip meal for weight loss? Well, here is good advice from Chris Freytag. He explain that mini-meals help your metabolism to keep burning at a higher rate while skipping meal will slow down it. High metabolism rate good for weight loss purpose.
Q: I often forget to eat lunch when busy to work. That’s why I really feel like I don’t eat very much. I also go to the gym several times a week. But, why am I having such a hard time losing weight?
A: Perhaps your problem is your metabolism. Metabolism is the rate at which your body burns calories to sustain life. [Read more…] about Skipping Meals : Good Or Bad For Weight Loss?