http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 http://www.colsainsight.org/how-to-control-stress-related-weight-gain http://www.colsainsight.org/how-to-control-stress-related-weight-gain#comments Thu, 11 Mar 2010 23:58:06 +0000 admin http://www.colsainsight.org/?p=246 Post from: Colsa Insight

Post from: Colsa Insight You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry. To fight weight [...] Related posts:

1. Health Tips: 7 Ways to Minimize Stress
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]]> http://www.colsainsight.org/how-to-control-stress-related-weight-gain/feed 0 http://www.colsainsight.org/health-tips-7-ways-to-minimize-stress http://www.colsainsight.org/health-tips-7-ways-to-minimize-stress#comments Thu, 09 Jul 2009 02:35:54 +0000 admin http://www.colsainsight.org/?p=150 Post from: Colsa Insight

Post from: Colsa Insight It is not possible to eliminate stress completely. But we can do some things to reduce it. Here are 7 effective way to reduce stress in your day. Give yourself a time-out Take the breaks that are given to you. People often work through their breaks, claiming they have too much work to do [...] Related posts:

1. How To Control Stress-Related Weight Gain
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