Keeping your eating habit could be one of your successful key to lose weight. The key is balance amount calorie that entering your body and calorie that burn for your activity. If you are kind of person who like eating although you are not feel hungry then try not to eat full calorie food but [...]

Tags: Diet, healthy food, Low Calorie, Salad, Weight Loss

Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).
More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can [...]

Tags: Diet, Health, Health News, Kidney disease, Study, Weight Loss

As title says, is it good habit to skip meal for weight loss? Well, here is good advice from Chris Freytag. He explain that mini-meals help your metabolism to keep burning at a higher rate while skipping meal will slow down it. High metabolism rate good for weight loss purpose.
Q: I often forget to eat [...]

Tags: Diet, healthy tips, metabolism, Skipping Meals, Weight Loss