The Zone diet is popular diet method presented in books by Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio, 30% protein, 30% fat, and 40% carbohydrates. This protein to carbohydrates ratio triggers effect called “The Zone”.  Sears claims that these natural anti-inflammatories are heart and health friendly. The [...]

Tags: Barry Sears, diet method, Health, zone diet