Colsa Insight » zone diet http://www.colsainsight.org Health, Diet, Fitness and Life Improvement Tue, 27 Jul 2010 03:58:08 +0000 en hourly 1 Zone Diet http://www.colsainsight.org/zone-diet http://www.colsainsight.org/zone-diet#comments Wed, 27 Jan 2010 00:54:45 +0000 admin http://www.colsainsight.org/?p=227 Post from: Colsa Insight

Post from: Colsa Insight The Zone diet is popular diet method presented in books by Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio, 30% protein, 30% fat, and 40% carbohydrates. This protein to carbohydrates ratio triggers effect called “The Zone”.  Sears claims that these natural anti-inflammatories are heart and [...] Related posts:
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