If you get yourself reluctant when wake up in the morning it could be due to a lack of sleep can satisfy your rest or you are too lazy to face the daily work routines. Massage lightly in a particular body part can make your spirit to move up. Here is the tips to do it,
Ear rub
You have awakened but still lazy to open the eyes and get out of bed? With eyes closed, rub your earlobes. Rubbing the thumb on the back of the ear towards the top and bottom. Perform 20 times.
Benefits: Blood circulation, eliminate the feeling sleepy [Read more…] about Wake Up from Sleep Without Stress