Usually people go to public gym to keep and improve their general fitness. But, in these days many people has changed their fitness activity to home gym. Why they do that? Well, here are the reason.
A gym membership for a year can seem costly against buying equipment that will last longer.
If currently unfit it can seem more attractive to train with privacy.
At home you never need to wait for equipment to be free.
Busy lifestyles may mean odd hours to train, which may not fit into opening hours.
Watching others train at a higher level can sometimes put undue pressure on us to perform before physically ready.
Often, walking into a public gym can seem overwhelming trying to work out which machine does what and where to start.
No traveling, no packing gear, no shared amenities, no forgotten water bottles.
Home gym offers many positive points, provided you get proper advice beforehand. Buy good equipment and set up comfortable gym at home.