According to research drink Apple juice can help boost brain function similar to medication. Besides that apple juice is good for your diet too.
Apples have been recommended for : Insomnia, Catarrh, Gallbladder stones, Worms, Halitosis, Pyorrhea, Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, and Neuritis.
Here is the list Benefit of Apple:
- Apple contains malic acid and tartaric acid that can help prevent disturbances of the liver and digestion.
- Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
- The skin of Apple contains pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
- Eating an apple daily can lower cholesterol and reduce skin diseases.
- Apple is a rich of powerful antioxidant, flavonoid and polyphenols.
- Eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
- Apple contains minerals and vitamins that can strengthen the blood.
Each 100 grams of apple contain Vitamin A : 900 I.U; Vitamin B : Thiamine .07 mg.; Vitamin C : 5 mg; Vitamin G : Amount uncertain; Calcium : 6 mg; Iron : 3 mg; Phosphorus : 10 mg; Potassium : 130 mg; Carbohydrates : 14.9 gm; and Calories: 58
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