Belly fat is the most difficult fat that need to be removed from our body. No wonder, if you need more time and extra workout to burn belly fat. The most severe, deep fat that covers the stomach area also give more threat to our health than other body fat. Heart disease, diabetes mellitus type 2, and even breast cancer are some diseases caused by excess abdominal fat.
However, there are several types of food that can help you shrink the fat on the abdomen. If you already exercise regularly, try to add these foods in your diet menu to help burn fat faster: [Read more…] about Food That Help Reduce Belly Fat