Colsa Insight

Health, Diet, Fitness and Life Improvement

Diet

Food That Help Reduce Belly Fat

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olive oilBelly fat is the most difficult fat that need to be removed from our body. No wonder, if you need more time and extra workout to burn belly fat. The most severe, deep fat that covers the stomach area also give more threat to our health than other body fat. Heart disease, diabetes mellitus type 2, and even breast cancer are some diseases caused by excess abdominal fat.

However, there are several types of food that can help you shrink the fat on the abdomen. If you already exercise regularly, try to add these foods in your diet menu to help burn fat faster: [Read more…] about Food That Help Reduce Belly Fat

Want to Slim, Reduce Meat Consumption

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meatReducing daily intake of meat from menu can help you cut excess body weight. In studies conducted in Europe on more than 400,000 adults people show a strong relationship between increasing body weight with consumption of meat, especially processed meat, like ham or sausage.

In general, the effect of increased weight loss due to meat consumption was seen in men and women. The participants in this study came from 10 countries involved in long-term studies on diet and cancer. Their weight recorded before and after the end of the study. They were also asked to fill out a list of daily meal intake. [Read more…] about Want to Slim, Reduce Meat Consumption

Effective Diet Supplements

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Diet Supplements ImageOur body needs various types of nutrients to work optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize that natural foods is the best source of nutrition. However, if daily nutrition intake still doesn’t meet the recommended dosage, supplement consumption can help you to fulfill it. In addition to helping maintain health, the following supplements was also has important role in successful of your diet programs.

1. Vitamin D
People who have a high enough level of vitamin D in the body, tend to succeed in losing weight. This was presented at the annual meeting endocrine Society. Dosage recommendations: A total of 1000 IU vitamin D daily. The best source comes from fish, fortified cereals, pure fruit juice, and milk products. It can also be obtained from supplements of vitamin D3. [Read more…] about Effective Diet Supplements

Diet or Exercise, Which One is Better?

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If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. However, to improve certain health conditions, exercise is not always the best solution. Some experts recommend you to diet or change eating patterns. So, what kind of health problem which is better solved by diet or exercise? [Read more…] about Diet or Exercise, Which One is Better?

Study Finds Weight Loss Is Good For The Kidneys

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DietLosing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).

More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can improve control of diabetes, lower blood pressure and cholesterol levels, and reduce the effects of heart disease.

To see if losing weight might also have beneficial effects on the kidneys, Sankar Navaneethan, MD, (Cleveland Clinic), and his colleagues analyzed the studies that examined the effects of weight loss interventions in obese kidney disease patients. The investigators searched the medical literature and identified data from thirteen relevant studies that assessed the impact of diet, exercise, and surgical procedures on kidney function. [Read more…] about Study Finds Weight Loss Is Good For The Kidneys

How Eating Breakfast Can Help Control Weight?

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Breakfast Control Weight ImageDid you often skip your eating breakfast? If do, You should you reconsider it again if you want to keep your weight balance. Katherine Zeratsky, R.D., L.D from mayoclinic explain the ways regularly eating a healthy breakfast may help you maintain your weight loss and lose excess weight.

1. Eating breakfast gets you on track to make healthy choices all day. People who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. When you skip breakfast, you’re more likely to skip fruits and vegetables the rest of the day too.

2. Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix, such as candy from the vending machine. [Read more…] about How Eating Breakfast Can Help Control Weight?