Colsa Insight

Health, Diet, Fitness and Life Improvement

Weight Loss

Effective Diet Supplements

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Diet Supplements ImageOur body needs various types of nutrients to work optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize that natural foods is the best source of nutrition. However, if daily nutrition intake still doesn’t meet the recommended dosage, supplement consumption can help you to fulfill it. In addition to helping maintain health, the following supplements was also has important role in successful of your diet programs.

1. Vitamin D
People who have a high enough level of vitamin D in the body, tend to succeed in losing weight. This was presented at the annual meeting endocrine Society. Dosage recommendations: A total of 1000 IU vitamin D daily. The best source comes from fish, fortified cereals, pure fruit juice, and milk products. It can also be obtained from supplements of vitamin D3. [Read more…] about Effective Diet Supplements

Unexpected Causes of Overweight

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overweight woman pictureExcess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve.

1. Sleep Deprivation
There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night which results in extra calories intake. The second thing is related to chemicals in the body. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry when I wake up. This hormone also makes stomach never feels full. [Read more…] about Unexpected Causes of Overweight

Study Finds Weight Loss Is Good For The Kidneys

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DietLosing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).

More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can improve control of diabetes, lower blood pressure and cholesterol levels, and reduce the effects of heart disease.

To see if losing weight might also have beneficial effects on the kidneys, Sankar Navaneethan, MD, (Cleveland Clinic), and his colleagues analyzed the studies that examined the effects of weight loss interventions in obese kidney disease patients. The investigators searched the medical literature and identified data from thirteen relevant studies that assessed the impact of diet, exercise, and surgical procedures on kidney function. [Read more…] about Study Finds Weight Loss Is Good For The Kidneys

Biking Help A Woman Lose Weight Over 100 Pounds

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burn fat with biking - weight loss success storyThere are many ways to lose your weight. Starting from workout at gym, tight diet program, change your life habit and more. But, did you know that simple and low cost activity like biking can reduce your overweight too. Here is the weight loss success story from Sydney Pershing who loss 162 pounds of weight as via health web.

As a child, Sydney was always at least 20 pounds overweight. When 13 years old, she was diagnosed with epilepsy. Having seizures drained her, so she rarely felt like exercising. The cocktail of medica­tions only added to her size, and when she was 25, she depressed because her weight reach 287 pounds. That year, she asked a surgeon about weight loss-surgery. But the doctor said that she was too obese and unhealthy for surgery – she would have to shed some weight first. [Read more…] about Biking Help A Woman Lose Weight Over 100 Pounds

6 Best Exercise for Slimming Body

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slim womanNot only run on a treadmill for 45 minutes a day or swim hundreds of meters a day or running miles a day that can help your burn more fat and get good body shape, but our daily activity can do it too. However, not all activities give the result. Here the best workout to get slim body is:

– Activity that you like. So you can enjoy do it constantly
– Activity that you can do for 30-60 minutes a day
– Activity that can make you sweat

Here are the list of 6 Best Exercise to slender body

1. Playing golf 18 holes
Don’t use golf cart when move from one hole to another

2. Playing with children
Spend an hour a day to play with your children. Not only make you slim but also make your children protected from obesity. Encourage the child to swim, play cat and mouse, or other game that can make them sweat.

3. Gardening or cleaning house
You can get double benefits. Your house becomes clean and your body more healthier. Occasionally, do washing, sweeping, and ironing by yourself not your maid. [Read more…] about 6 Best Exercise for Slimming Body

How Eating Breakfast Can Help Control Weight?

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Breakfast Control Weight ImageDid you often skip your eating breakfast? If do, You should you reconsider it again if you want to keep your weight balance. Katherine Zeratsky, R.D., L.D from mayoclinic explain the ways regularly eating a healthy breakfast may help you maintain your weight loss and lose excess weight.

1. Eating breakfast gets you on track to make healthy choices all day. People who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. When you skip breakfast, you’re more likely to skip fruits and vegetables the rest of the day too.

2. Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix, such as candy from the vending machine. [Read more…] about How Eating Breakfast Can Help Control Weight?