There are many ways to lower the risk of heart disease and stroke. On of them is eating strawberries every day. People who ate strawberries for two months had reduced markers for atherosclerosis, or furring up of the arteries, a health study found. The research was carried out on people with metabolic syndrome, a collection of symptoms including obesity and high cholesterol levels, which are both associated with a raised risk of heart disease.
In the University of Oklahoma study, patients had four cups of a drink made from 50g of freeze-dried strawberries and water, or three cups of fresh strawberries. [Read more…] about Protects Your Heart With Strawberry A Day
Our body needs various types of nutrients to work optimally. Therefore, we need to consume a variety of natural food to get nutrients. The experts always emphasize that natural foods is the best source of nutrition. However, if daily nutrition intake still doesn’t meet the recommended dosage, supplement consumption can help you to fulfill it. In addition to helping maintain health, the following supplements was also has important role in successful of your 
Fruit and vegetables are needed for long and active life. But there are still some everyday pleasures, such as tea, coffee and chocolate, on a list of the foodstuffs which could help you live to a ripe old age. Gary Williamson, professor of Leeds University, found that there are 20 types of food and drink have been identified as ‘functional foods’. He recommends that we take them as part of our 
Sometimes sleepiness don’t come up although your body was very tired, both physically and mentally. It’s hard for you to close your eyes and sleep. Do not consume sleep pill except in emergency situation. It’s better if try natural ways to overcome your insomnia problem. One of them is by consume natural food than can help you 
Do we need to load carbohydrate before marathon? Is that save for us? Yes, you can do that. Marathon need more energy than usual