Many energy drink company claim that their product can boost your energy and overcome fatigue. But you must remember that they give short-lived booster. Moreover, consume to many energy drink will lead you to health problem. Katherine Zeratsky from mayoclinic explain that most energy drinks contain large amounts of caffeine, which can give a temporary energy boost. Some energy drinks contain sugar and other substances. Energy drinks that contain sugar may contribute to weight gain — and too much caffeine can cause Nervousness, Irritability, Insomnia, Rapid heart beat, Increased blood pressure. [Read more…] about Is Energy Drinks Good For Your Health?
If we want to get a healthy body, there are three things we need to do, that is diet, exercise, and adequate rest or sleep. From those three things, exercise is hard to do for some people with reason, they don’t have time for it or they too lazy do exercise regularly. However, to improve certain health conditions, exercise is not always the best solution. Some experts recommend you to diet or change eating patterns. So, what kind of health problem which is better solved by diet or exercise? [Read more…] about Diet or Exercise, Which One is Better?
Excess calories are not the only cause of weight loss. There are many other unexpected factors that make the target weight gain balance more difficult to achieve.
1. Sleep Deprivation
There are two issues relating to sleep and obesity. First, the more often you stay up the more likely you are snacking at night which results in extra calories intake. The second thing is related to chemicals in the body. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry when I wake up. This hormone also makes stomach never feels full. [Read more…] about Unexpected Causes of Overweight
Losing weight may preserve kidney function in obese people with kidney disease, according to a study appearing in the Clinical Journal of the American Society Nephrology (CJASN), (2009, September 18).
More than a third of US adults are either obese or overweight. Weight loss can improve a number of health problems; for example, it can improve control of diabetes, lower blood pressure and cholesterol levels, and reduce the effects of heart disease.
To see if losing weight might also have beneficial effects on the kidneys, Sankar Navaneethan, MD, (Cleveland Clinic), and his colleagues analyzed the studies that examined the effects of weight loss interventions in obese kidney disease patients. The investigators searched the medical literature and identified data from thirteen relevant studies that assessed the impact of diet, exercise, and surgical procedures on kidney function. [Read more…] about Study Finds Weight Loss Is Good For The Kidneys
You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.
To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: [Read more…] about How To Control Stress-Related Weight Gain
Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein.
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant. [Read more…] about Magnesium In Diet