Magnesium is an essential mineral for human nutrition. It serves several important functions in the body : contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy, and production of protein.
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant. [Read more…] about Magnesium In Diet