Do you had cramp problem? what is the best way to treat and prevent it? Jane Clarke, Britain nutritionist expert, give advice on tackling foot cramp.
Cramps can be hugely debilitating, and you won’t be the only one suffering from them – in fact, at this time of year, gyms will be overflowing with new exercisers complaining of exactly the same thing.
There are two main types of cramp: sports cramps and night-time cramps. Sports cramps are something even professional athletes can fall foul of, although we don’t really know why they occur. Like night-time cramps, they can range from a slight twitch to severe pain, and the cramped muscle can feel rockhard for anything from a few seconds to several minutes or longer. It is also not uncommon for cramps to ease up and then return several times before going away entirely. [Read more…] about How to Ease The Pain of Cramp