You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.
To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain:
- Recognize the warning signs of stress, such as anxiety, irritability and muscle tension.
- Before eating, ask yourself why you’re eating — are you truly hungry or do you feel stressed or anxious?
- If you’re lured to eat when you’re not hungry, find a diversion.
- Don’t skip meals, especially breakfast.
- Discover tempting foods and keep them out of your house or office.
- Keep a record of your behavior and eating habits so that you can look for patterns and connections — and then overcome them.
- Learn problem-solving skills so that you can anticipate challenges and cope with setbacks.
- Do relaxation skills like yoga, massage or meditation.
- Engage in regular physical activity or exercise.
- Get adequate sleep.
- Get encouragement from supportive friends and family.
If you try stress management techniques but It doesn’t give you good result, You may need aid from professional through psychotherapy or counseling.