Stress Management

You may find it harder to maintain healthy-eating habits when you get stress. You may eat in an attempt to satisfy emotional needs during particularly stressful times. It is called stress eating. And you may be like to eat high-calorie foods during times of stress, even when you’re not hungry.

To fight weight problems during stress and reduce the risk of obesity, you require to get a handle on your stress. When you sense less stressed and more in control of your life, you may find it easier to stay to healthy-eating and exercise habits. Try these stress management techniques advised by Edward T. Creagan, M.D to fight stress-related weight gain: [Read more…] about How To Control Stress-Related Weight Gain

It is not possible to eliminate stress completely. But we can do some things to reduce it. Here are 7 effective way to reduce stress in your day.

Give yourself a time-out
Take the breaks that are given to you. People often work through their breaks, claiming they have too much work to do – this will lead to serious repercussions in the future. Try taking a 15-minute powernap on your lunch break. If you only have five minutes to spare, just close your eyes. Even this brief rest can reduce stress and help you relax.

Slow Down and be in the present
Work at a slow and steady pace with full awareness will have better result and fewer mistakes than you work too hard. And it also makes you feel better while doing it. [Read more…] about Health Tips: 7 Ways to Minimize Stress