Colsa Insight

Health, Diet, Fitness and Life Improvement

Health

10 Best and Worst Foods for Blood Pressure

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healthy food - FishOne reason for essential hypertension is western-style dietary habits. If you notice that people living in rural areas of China, Brazil, and Africa show no signs of essential hypertension, even with advanced age. To help you solve this problem, here are top food you should eat and 4 foods that should be avoided.

Top 6 foods to choose

Fish
Fish is the healthiest animal product; it has high protein and low fat content. The omega-3’s fish and with other nutrients can protect blood vessels from plaque, reduce inflammation, and prevent high blood pressure. [Read more…] about 10 Best and Worst Foods for Blood Pressure

Healthy Food : Benefit of Apple

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benefit apple for health and dietAccording to research drink Apple juice can help boost brain function similar to medication. Besides that apple juice is good for your diet too.

Apples have been recommended for : Insomnia, Catarrh, Gallbladder stones, Worms, Halitosis, Pyorrhea, Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, and Neuritis. [Read more…] about Healthy Food : Benefit of Apple

How to Fix Them 5 Common Mistakes Dieters Make

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diet tipsIf you’re trying to lose weight but going to be stuck, you may have fallen into a diet pit. Here are five dieters mistakes make and few ways to fix them.

1. Saving Up For a Special Occasion
It’s important to make smart choices but don’t eat significantly less than normal or you’ll wind up doing more damage once the chips and dip come out.

2. Thinking That All Days Are the Same
Every day is different. You might be tired, hormonal, or just plain hungrier today. You need to listen to your body: If you’re hungry, have small snacks. Learn the difference between real hunger and a craving, and act on the former. [Read more…] about How to Fix Them 5 Common Mistakes Dieters Make

Healthy Tips : Staying Slim on Vacation

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slim on vacationMany people think that vacation was good moment to excuse you to indulge including your eating habit. But, did you know that it was a bad idea when. After a few days into your trip, you regained all the pounds you had spent weeks losing. How come? Well, for example while you waiting your flight, you kill your boring time with seek out greasy sandwiches, that’s bad to keep your weight body. Here are few tips to stay slim during vacation.

Pack smart snacks
Do a little advance planning about your eating on the road. You can bring soy milk Misto—to pair with a Lärabar or homemade peanut-butter-and-jelly on multigrain bread as your snack when you at airport. And don’t forget bring a big bottle of water and stay away from sodas and alcohol. If you taking road trip make sure you stow a cooler in the backseat with low-fat cheese and whole-grain crackers or fresh fruit. Control your hunger with good pack nutritious snacks. And make sure you don’t oversize of the portion. [Read more…] about Healthy Tips : Staying Slim on Vacation

Health Tips: 7 Ways to Minimize Stress

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reduce stressIt is not possible to eliminate stress completely. But we can do some things to reduce it. Here are 7 effective way to reduce stress in your day.

Give yourself a time-out
Take the breaks that are given to you. People often work through their breaks, claiming they have too much work to do – this will lead to serious repercussions in the future. Try taking a 15-minute powernap on your lunch break. If you only have five minutes to spare, just close your eyes. Even this brief rest can reduce stress and help you relax.

Slow Down and be in the present
Work at a slow and steady pace with full awareness will have better result and fewer mistakes than you work too hard. And it also makes you feel better while doing it. [Read more…] about Health Tips: 7 Ways to Minimize Stress

Best Healthy Foods for Runners

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tunajpgIf you are a runner or a person who love run as your exercise, here is 4 best healthy food for you need.

Tuna
Runners need about 60 to 90 grams of protein per day to help repair muscles after a workout. Tuna is an easy source—just 4 ounces can supply around half your daily protein requirement. And it is full of heart-healthy omega-3 fatty acids. Eat 4 ounces of canned light, water-packed tuna twice a week.

Oranges
Oranges are an good source of vitamin C, a nutrient that help heal damage muscles. Vitamin C can also help you absorb more iron, an important mineral that helps prevent fatigue and low energy. Eat an orange or drink 8 ounces of orange juice every day. [Read more…] about Best Healthy Foods for Runners