If you are a runner or a person who love run as your exercise, here is 4 best healthy food for you need.
Tuna
Runners need about 60 to 90 grams of protein per day to help repair muscles after a workout. Tuna is an easy source—just 4 ounces can supply around half your daily protein requirement. And it is full of heart-healthy omega-3 fatty acids. Eat 4 ounces of canned light, water-packed tuna twice a week.
Oranges
Oranges are an good source of vitamin C, a nutrient that help heal damage muscles. Vitamin C can also help you absorb more iron, an important mineral that helps prevent fatigue and low energy. Eat an orange or drink 8 ounces of orange juice every day. [Read more…] about Best Healthy Foods for Runners