Food

Healthy Food: Benefits of Kiwi

Jan 9, 2010 by admin 1 Comment

kiwi fruit If previous article we talk about benefit of apple, in this article we’ll cover benefit of Kiwi.

Kiwi fruit contains great nutritional value, which few people appreciate. Weight for weight they are substantially richer in vitamin C than oranges and contain more fiber than apple. They’re very rich in potassium, which is important for the prevention of high blood pressure. Kiwi is also valuable food for people with poor digestion, thanks to their high-fiber content and their unique mucilage; they make a gentle and effective laxative. This fruit consists of a hairy, brown peel containing green flesh, with white pulp in the center, surrounded by black, edible seeds. [Read more…] about Healthy Food: Benefits of Kiwi

Healthy Food : Benefit of Apple

Aug 23, 2009 by admin 1 Comment

benefit apple for health and diet According to research drink Apple juice can help boost brain function similar to medication. Besides that apple juice is good for your diet too.

Apples have been recommended for : Insomnia, Catarrh, Gallbladder stones, Worms, Halitosis, Pyorrhea, Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, and Neuritis. [Read more…] about Healthy Food : Benefit of Apple

Best Healthy Foods for Runners

Jun 24, 2009 by admin Leave a Comment

tunajpg If you are a runner or a person who love run as your exercise, here is 4 best healthy food for you need.

Tuna
Runners need about 60 to 90 grams of protein per day to help repair muscles after a workout. Tuna is an easy source—just 4 ounces can supply around half your daily protein requirement. And it is full of heart-healthy omega-3 fatty acids. Eat 4 ounces of canned light, water-packed tuna twice a week.

Oranges
Oranges are an good source of vitamin C, a nutrient that help heal damage muscles. Vitamin C can also help you absorb more iron, an important mineral that helps prevent fatigue and low energy. Eat an orange or drink 8 ounces of orange juice every day. [Read more…] about Best Healthy Foods for Runners

Healthy Food : Benefit of Banana

May 14, 2009 by admin 1 Comment

Banana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are:

Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
Banana is good for people who have high blood pressure because it is low in salt.
Banana is an energy booster.