Banana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are:
- Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
- Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
- Banana is good for people who have high blood pressure because it is low in salt.
- Banana is an energy booster.