Colsa Insight

Health, Diet, Fitness and Life Improvement

eating

How to Eating Out Without Getting Fat

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eatingwomanHere are few tips to keep your weight balance when you eating out.

Do a late lunch. Ask if you can get a smaller lunch-size portion at dinnertime. Or, choose an appetizer as your meal; the portions are more likely single-serving-sized.

Get it to go. If you order a full entree, ask for a to-go box along with your meal, then package up at least half of it before you take the first bite. Or, ask the waiter to have the kitchen box up half of your meal before it’s even served to you.

Skip the fat. Ask for foods to be grilled, steamed or broiled instead of sautéed or fried. Or, request that your entrée be cooked “dry,” which is restaurant-speak for no added oil or butter. Request lemon or lime wedges or some fresh herbs to add your own flavor. [Read more…] about How to Eating Out Without Getting Fat

Healthy Food : Benefit of Banana

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banana-fruitBanana is one of people favorite fruit. You can get it easily everywhere. There are many benefit from banana for your health. Here they are:

  1. Banana contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
  2. Banana is good a good source of potassium. If you are taking diuretics take 2 bananas a day to prevent the depletion of potassium in the body.
  3. Banana is good for people who have high blood pressure because it is low in salt.
  4. Banana is an energy booster.

    5. [Read more…] about Healthy Food : Benefit of Banana

Lose Your Weight by Eating 5 Small Meals a Day?

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healthy mealI’m sure you already know that some people suggest you to split your meals into 5 or 6 small meal a day to help you lose your weight. But, is that true? Julie Upton, from American Dietetic Association give you answer about this.

you’ll lose your weight if you stick to a set number of calories. Not matter you eat three daily meals or five to six small ones. There is no big deal as long as you can keep the number of calories that you consumed. One benefit if you eating frequently is it will prevrents you from getting so famished during those long stretches between meals. [Read more…] about Lose Your Weight by Eating 5 Small Meals a Day?